Awesome day, just very, very busy!
I started off the day with a 4+ mile run/walk - doing the 5 minute intervals - the last couple of miles were very uncomfortable because of my darn toes. I really need to get over to the Runner's Den and get a pair of running shoes. (mental note: do that tomorrow while I'm downtown).
I learned a good lesson this morning - normally I get up at 5:30 am and am out the door for run or bike by 5:45. This morning I slept in a bit and didn't leave until almost seven. Given that the highs hit 111 today, by 7:30, it was already cooking out. Thus the value of leaving at 5:30! Don't think I'll make that mistake again!
Came home and did some work on the upcoming class schedule and I have to say I'm thrilled with the way our site is coming out: www.passionatepm.com. Devin has really done a great job (as always!).
We had a meeting over at the Hilton Scottsdale Resort and Villas to tour the facility and discuss holding our Phoenix camps there. It was AMAZING! They were very much aligned with our thinking that clients come first. I expressed that I wanted my students cared for and treated well so they would only need to focus on the class. I'm very confident, after meeting the staff, that they will make sure that it happens. Our first class there will be on 8/31. I can't wait!
They also treated us to lunch at their restaurant - excellent! I even chose well, having an ahi salad.
Back at home to do more work - I was hoping that I'd squeeze in a 30-day Shred, but just ran out of time and energy. D did get my bike computer on, though, so I'm totally stoked to go for a LONG ride tomorrow morning. Still didn't get to the pool for my laps, so hopefully squeeze that in tomorrow, especially since the rest of the week is going to be crazy.
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Joni and Friends, Murrietta
15 years ago
1 comment:
You are doing a tremenous amount of physical activity and think that the dedication that you are showing is amazing. Your body is working very hard and is building muscle, burning fat. You are building strength and stamina and your body is working hard to reconfigure itself. You have been making a lot of changes and your body is trying to catch up. With diligence and patience the scales will go down. You will find that inches will start to disappear. Clothes will fit differently. Eventually the scales will reflect weight loss but with all of this physical activity you must try to be patient. It will happen. It is just a matter of time.
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