So given that this is a blog and one of my goals is to be painfully honest.... here is some painful honesty.
I am 39, 5'2" and as of this morning, I weigh 126 pounds. Our scale also tracks body fat percentage and I was absolutely disgusted to learn that my BF% is 33%. 1/3 of my bod is fat!!!!! How does that happen???? Now, interestingly enough, 33% is the lower level of "obese". I guess if that's not a wake-up call, I don't know what is. Lights a little fire under my butt!
I'd like to say my goal weight is 118, but really, it's all about how I look, how I feel, and how my clothes fit me. Hopefully I drop a lot of fat and gain a lot of muscle, so the pounds might not be that important.
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1 comment:
I love that your goal isn't about what a scale says, but how you look and feel and how your true health really is. You are one beautiful woman, inside and out. We want you around for a long and fruitful life!!! Good luck on your goals!
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