10 Weeks and Counting....

I got an email the other day from the sponsors of the Tri - 10 weeks and counting was the subject line. Definitely made my heart jump a bit. Will I be ready??

My training got a little derailed over the past few days... decided on Wednesday that I needed to take at least four days off from running/walking, even with the new shoes, as I suspect some tiny stress fractures in the balls of my feet from running on the old shoes. Instead, I decided that I would focus on my biking and swimming.

But.... that didn't turn out so well because now we are getting rain. Which normally I LOVE, but for biking, not the best. Yesterday was a complete blow-off day, anyway. We had Brooke's graduation and so we were busy all day and part of the busy-ness, unfortunately, was lots of really good "bad" food. The cake was calling my name... I couldn't resist! Although when I decided to have another piece last night as my nightly snack, Devin persuaded me to eat some raw veggies instead. Yum. Not.

Back on the wagon this morning and I decided to commit to actually doing the full 30 Day Shred. It's only 20 minutes and it's only 30 days. I can handle that. No excuses, no skipped days. My goal is to actually do the 20 minute shred and then follow it up with 45 minutes of yoga. Yoga quiets my mind and really helps my back. So that's my new commitment.

Today has been a good productive day of work. I'm still trying to finish up the 7 Habits one-day course material for my June client. Honestly, I'll be really glad to have it done so I can be focusing on the PM classes and designing some new programs.

LinkedIn has turned into a great marketing source for the business. We're getting a lot of hits!

Ok, back to the 7 Habits.... I'm on Habit 3... only four more to go....