Perfect way to end day two of our diet/workout challenge: watching Biggest Loser! We love it!!
D and I repeated our 8 mile skate and this time, I'm very happy to report, it was much easier. Not to say there weren't some points on the way home that weren't a struggle, but a couple of breaks and we were able to finish it pretty easily. However, other than that hour of fat-burning, I didn't get my 30 minutes of cardio or any weight training done. (Dang work got in the way!)
Weight loss: 1.4 pounds
Body fat % loss: 1.2%
Two week goal is weight loss of 7.6 pounds and body fat % loss of 6%.
Diet so far has been really easy - doing the Atkins Induction phase and I'm actually having a hard time taking in enough food. Already noticing a change in my belly!
So far, so good!!
Tomorrow: Big hike up a daunting peak north of our house.
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